Can skipping breakfast, cold baths and black coffee help you loose weight?  According to a new book  it actually can! Vince Fulton’s e-book, “Six Weeks to OMG,” is quickly becoming one of the top-selling diet publications on the market. Fulton, a Sports scientist, states that cold baths can help with weight loss.  Based on a plan originally designed for Fulton’s A-list clients, the OMG regime claims to use a mix of nutrition, biochemistry, genetics and psychology, to help shift up to 20 pounds of body fat and reduce cellulite. Contrary to the notion that eating small, frequent meals throughout the day is good for you, Fulton states that it’s damaging, and instead encourages dieters to stick to three meals a day. Although, instead of breakfast, he proposes a mid-morning meal at 10am to help boost the metabolism. In the chapter titled Skinny Dipping he states that plunging into cold water will cause the ‘metabolic rate to shift to overdrive’ and if you’re not brave enough to immerse your whole body you can just expose your legs. He also reports that fruit juices and smoothies cause overeating and carbohydrates found in broccoli can be worse than those from full-fat Coke. Read more.