Posts Tagged ‘Dr. Kally Papantoniou’

FOCUS ON FACIAL MASKS!

Thursday, February 16th, 2017

With so many at home face masks on the market, choosing one can be overwhelming. Often we purchase a face mask to address one skin issue but then start to ask ourselves, are we using it correctly?  How frequently should it be used and is it even worth the time and money?  Dr. Kally Papantoniou, a board certified dermatologist and clinical professor at Mount Sinai in New York City, offers some fast facts to help us get the most from a face mask.

EXPENSIVE ISN’T ALWAYS WORTH IT
When it comes to face masks, the products with the most expensive price tags are not necessarily the best. As consumers, we are often swayed by sleek packaging and seductive advertisement. We are also more attracted to expensive products, because we associate a higher price with a superior product. “Do your homework before making a purchase. Read reviews if available. Also know that certain face masks work best for certain specific skin conditions or results, so look to see what kind of face mask will work best for you,” advises Dr. Papantoniou.

LOOK AT THE LIST OF INGREDIENTS
According to Dr. Papantoniou, “face masks definitely serve a very useful purpose but in order to get the best result it’s important to know what ingredients address certain skin issues.”  For acne-prone skin, she recommends a mask with charcoal, kaolin, or salicylic acid, which help to draw out impurities, excess oils and unclog pores.  For those who struggle with rosacea, masks which contain green tea, caffeine, hyaluronic acid, sulfur, and aloe vera can help soothe and reduce redness.  A rejuvenating mask is great for more mature skin, where wrinkles are a concern.  A hydrating mask with antioxidants can help to plump lines and rehydrate skin cells; look for ingredients such as hyaluronic acid, rosehip oil, vitamin C, CoQ10, retinol, vitamin E, coconut oil and glycolic acid.

CLEANSE — NOT EXFOLIATE — BEFORE USE
Applying a mask to a clean face is a requirement.  Dr. Papantoniou suggests using a gentle facial cleanser such as Cetaphil, Ceravé, or Vanicream, which will not dry out the skin.  However, if a mask is applied to skin which has remnants of make-up or product, a barrier can be created and the mask will not work effectively. “You want to make sure your face is clean so the mask can fully penetrate. Exfoliating prior to applying a mask will be too irritating on the skin, and the chemicals and active ingredients in the mask may be too intense, remember that the mask will be staying on your skin for a while,” advises Dr. Papantoniou.

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IS YOUR CELLPHONE MAKING YOU LESS ATTRACTIVE?

Sunday, October 23rd, 2016

selfieSmartphones are vital to our daily lives; in fact, research has shown that the average person checks their phone 85 times a day and spends a total of five hours per day using the device to browse the web or use certain apps. For many, our smartphone is the first thing we look at in the morning and the last thing we check at bedtime. Although quick glances at our phone may seem harmless, it can in fact be affecting us physically, mentally and emotionally. We caught up with some experts who help explain the ugly side of excessive cellphones use.

Poor Posture:  When we look down at our cellphones we are straining our necks and slouching our shoulders. Doing this can cause some serious damage to our overall posture even leading us to lose up to an inch to an inch and a half of height. “I see up to 10 patients a week complaining of severe neck and shoulder pain. When asked how often they use their phones the typical response is all the time. When pain becomes chronic and severe, surgery has to be considered,” explains Dr. Richard Samperisi, Co-Founder of Campus Chiropractic Center at Florida International University. (more…)

DYI BEAUTY: SUMMER HYDRATION HELPERS!

Sunday, August 7th, 2016

Summer DrinksWhile our doctors frequently preach the benefits of drinking more water, let’s be honest … water gets boring. Perhaps you’ve done just about everything to make your plain glass of water more enjoyable?  If you’re running out of ideas and are tempted to reach for a caffeinated beverage you’re not alone. We spoke with a variety of experts who gave us six recipes that’ll pack a punch of flavor and add health and beauty benefits to your H2O!  If you’re new to infused water it’s easy. Chop up the ingredients, let them sit over night in your water pitcher and sip your way to healthy hydration inside and out.

Mango Ginger

This combo might seem weird, but adding the health benefits of ginger and the antioxidant power of mangoes is a surprisingly tasty mix! “Mangoes contain so many vitamins that help boost your immune system. It has antioxidants that maintain youthful glowing skin and aid in the production of blood cells,” says Dr. Christopher Calapai D.O., an anti-aging expert and long-time health advisor to the New York Rangers hockey team.  “Ginger is also helpful in fighting infection, has been linked to lower cholesterol levels, may reduce muscle aches, and helps digestion,” adds Dr. Calapai.

Grapefruit Rosemary

Recently rosemary was found to be the main ingredient eaten by residents of an Italian village with one of the highest populations of people who live past 100! “Rosemary improves circulation and sends more blood to the brain which is linked to greater concentration and potentially reduces risk of Alzheimer’s,” says Dr. Calapai. Grapefruit is not only delicious but it’s a natural fat burner, boosts metabolism and cleanses your liver.

Melon Mix

Cut up watermelon, honeydew and cantaloupe chunks and throw into your water over night. “This melon variety tastes great and is amazing for your skin,” says Dr. Kally Papantoniou, a board certified dermatologist and clinical instructor at Mt. Sinai Hospital in New York. “Melons are immensely hydrating, meaning more hydration per cup of water. They are also chock-full of antioxidants that keep skin clear plus they contain vitamins that promote collagen production which helps skin cell turnover.” (more…)